How to choose a stair climber

When you see that cars are having to be redesigned for the new bigger consumer.And that obesity is one of the leading killers for the middle-aged population.Along with all of this talk about the growing rate of obesity, there should be a red flag going up that you need to eat right and exercise! Often eating right is not as difficult as exercising. Exercise an be intimidating because you do not know how to use the equipment etc. But there is stuff you can do.

If you want to start an exercise plan, do it.It can be confusing to know where to start, what to buy, and what's best for you.The best place to start is to talk to your doctor who can give you some general guidelines on what exercise plan will be best for you.Or maybe you already have an exercise plan, but you've gotten bored and want to mix it up a little bit.Change is good.When you change your exercise plan, you stay interested.Even better, you start exercising different muscles and you avoid building up tolerance to your every-day plan.Whether you're just starting out exercising, or you're a habitual exerciser who wants a change of pace, consider using a stair climber.

A stepper is great because it mimics the way you walk or climb up a flight of stairs.It provides a great aerobic workout, and strengthens your leg muscles.Stair climbers are different than basic steppers because they add bars for you to hold on to, allowing greater stability and also helping you work your arms.

Here are some basic tips for choosing a stepper.

1.Decide what your workout goals are.How much weight to you want to lose?Do you just want to give your heart a good workout?Do you want to be stronger?Make sure that you talk to your doctor when deciding what your exercise plan goals are.Knowing your goals can help you decide what the best stair climber will be for you.

2.Decide on a budget!You can get good, sturdy stair climbers for less than the ones that provide a gazillion fancy options on the electronic board.But if you want to be able to program your stepper, then get the more expensive model.Make sure you know what you want and what your budget is so that you can more easily find the stair climber that works best for you.

3.Decide where this new stair climber is going to go.Then you'll know what size of stepper to buy.You don't want the hassle of picking out a stair climber only to decide that it's too big and you have to go back and get another one.

4.Dress the part.You're going to be trying out stair climbers, so put on some tennis shoes and workout clothes.

5.Look at the motor.Larger and heavier motors will last longer and they'll be cooler when running.Try to find a stair climber with a motor that has at least 1.5 continuous duty horsepower.If you weigh more than 185 pounds or if you want to run on your treadmill rather than just walk, get a higher continuous duty horsepower.

6.Try it out!Even if it looks like the perfect stair climber, make sure that it fits you and that you feel comfortable using it.Otherwise you'll hate exercising, and could even hurt yourself.

7.Check out warranties and service.

8.Make sure that you talk to an expert wherever you buy your new stair climber.

When choosing a stair stepper, we recommend the StairMaster FreeClimber 4200 PT for the most comprehensive and adaptable stepper.It also comes with a great warranty.Just make sure you place it near a plug since this one runs on electricity!https://www.amazon.com/dp/B000BGWXQW?tag=consumersearchco&camp=14573&creative=329585&linkCode=as1&creativeASIN=B000BGWXQW&adid=18PCDEFAE0Y2FKE68EWR&